Welcome

Life coaching is a process in which a coach helps individuals to identify their goals, overcome obstacles, and make positive changes in their lives.

Coaching is forward-looking, focusing on potential and action; therapy and counseling delves into past experiences and healing from trauma. A coach will refer you to therapy if past issues block progress. 

In a life coaching session, you can expect to discuss your goals, challenges, and strategies for overcoming obstacles. Your coach will provide guidance, support, and accountability to help you achieve your goals.

The length of a life coaching program depends on the individual and their goals. Some programs may last a few months, while others may last a year or more.

Coaching is for you if you’re ready for meaningful change—if you’re at a crossroads, building something new, need a fresh perspective, or realize that you no longer fit the narrative that has been created. You don’t need to feel “accomplished” to begin—you simply need the willingness to look honestly at where you are and take steps toward where you want to be.

The best next step is a brief conversation to explore your goals and how we might work together. Click "Start the Conversation" to book an intro call.

This is a perfect place to start. Many of my clients begin coaching at times when they feel unsure, in-between, or pulled in many directions. You don’t need a clear goal to begin, just a willingness to pause, reflect, and explore what truly matters.

Together, we create the space to make sense of what’s shifting and to move forward with more clarity, strength, and direction.

Most people who consult a life coach report more self-confidence, reduced stress and anxiety, improved job performance, better personal and professional relationships and enhanced communication skills. 

One of the challenges of coaching is finding the right coach. It is important to find a coach that is a good fit for your personality and someone who has experience in the area you are looking for help with.

Another challenge is staying committed to the coaching process. Coaching is challenging at times, and it is important to be willing to put in the work to see results.